Early Career and Collegiate Success:
After a strong high school swimming career in Springfield, Illinois, Ryan Held’s talent caught the attention of top college programs. He chose to attend North Carolina State University (NC State), where he swam under Coach Braden Holloway. His time at NC State was marked by rapid improvement and success, fueled by his meticulous approach to training and competition.
Held was known for his dedication to perfecting his technique, particularly in freestyle events. His hard work paid off, as he became a standout swimmer in the NCAA, specializing in sprint freestyle events. Held’s attention to the smallest aspects of his race—starts, turns, and breathing patterns—contributed to his dominance in collegiate swimming.
During his time at NC State, Held helped lead the Wolfpack to multiple ACC Championships and earned individual NCAA titles. His performance in the 100-yard freestyle and 50-yard freestyle events showcased his speed and precision, making him one of the top sprinters in the country.
International Breakthrough:
Ryan Held’s breakthrough on the international stage came in 2016. His consistent performances in the NCAA earned him a spot on the U.S. Olympic team for the Rio de Janeiro Olympics. Held competed in the 4×100-meter freestyle relay, where his role as the second leg was crucial to the team’s success. His split time in the relay demonstrated his ability to maintain speed and composure under pressure.
Post-Olympics and Professional Career:
After the 2016 Olympics, Held continued to compete at the highest level. He returned to NC State to complete his collegiate career, where he continued to excel in NCAA competitions. His post-collegiate career saw him transitioning to professional swimming, where he joined various swim clubs and competed in international competitions, including the FINA World Championships and the International Swimming League (ISL).
Throughout his career, Held remained focused on refining his technique and improving his performance. He was known for his analytical approach to swimming, often breaking down his races to identify areas for improvement. This detail-oriented mindset helped him stay competitive in the fast-paced world of sprint freestyle.
Challenges and Comebacks:
Like many elite athletes, Ryan Held faced challenges throughout his career, including intense competition and the physical demands of the sport. However, his resilience and commitment to his craft allowed him to overcome these obstacles. He continued to train and compete, adapting his strategies and techniques to stay at the top of his game.
Ryan Held’s career is a testament to the power of hard work, attention to detail, and perseverance. From his early days as a promising young swimmer in Illinois to his triumphs on the world stage, Held’s journey reflects the qualities that define a champion.